Taekwondo training:

Introduction of foot movements / Chariot: Alert state / Chonbi: Ready state / Jochum Sugi: Riding state / Up Sugi: Walking state / Up Kobi: Forward state / Dit Kobi: Standing back / Kyurogi Sugi: Fighting state / Bom Sugi: cat's foot pose / Goa Sugi: Passing pose / Water Sugi / Naranhi peon hi Sugi / Deet Kobi Sugi / The most important kicks in Taekwondo / Hand techniques