Keto is one of the hottest diet trends around at the minute. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat. If you don’t know, Keto, in simple terms, is a diet high in fat and very low in carbs. It’s perfect if you love meat, cheese and bacon, but not so good if you love bread and pasta! However, these recipes can help reduce these carb cravings by clever substitutes and low carb versions of your favorite high carb meals. These keto diet app recipes are perfect for the keto diet, low carb diet, Atkins diet, Paleo diet, and any ketogenic diet. This keto diet program app will help you to achieve weight loss and improve your health. It is perfect for a beginner because it teaches you fundamental cooking techniques of the keto diet plan. If you are interested in the Atkins Diet recipes or Paleo diet recipes, then this app might be perfect for you as well since the macronutrient breakdowns are similar. Research shows that if you follow this diet, you will lose weight, improve your blood pressure, reduce the risk for heart disease, and improve your mood. We have collected very incredible recipes for weight loss and these keto recipes are packed with protein and they taste absolutely amazing! Delicious and Healthy keto recipes, complete with nutritional information, all packed into this 7 day keto diet app and each recipe comes complete with protein, net carbs and fat nutritional information.