Introducing the application

This application can help you calculate the calories you need to lose, gain or maintain weight. Also, you can record the calories and nutritional value of the foods you eat and calculate the calories consumed during exercise and daily activities. This application also provides the possibility of recording notes in four different categories.

Features:

1. Calculation of calories needed by the body:

   - Weight loss: The application calculates the amount of calories needed to lose weight by receiving the user's personal information such as age, gender, current weight and daily activity level.

   - Weight gain: similar to the above section, it determines the amount of calories needed to gain weight in a healthy and proportionate way.

   - Weight maintenance: For users who want to maintain their current weight, the application calculates the required calories based on individual characteristics.

2. Record calories and nutritional value of foods:

   - Users can record the foods they consume during the day.

   - The program contains a comprehensive database of foods and snacks that displays the amount of calories and nutritional value of each.

3. Calculation of calories consumed by sports and daily activities:

   - Users can record their sports and daily activities.

   - The application can calculate and show the user the amount of calories consumed in each activity.

4. The possibility of recording notes in four categories:

   - Food: users can record notes related to food consumption.

   - Sports: Notes related to sports activities and training goals.

   - Shopping: the possibility of recording notes related to shopping.

   -Miscellaneous: Users can record tips and experiences they have gained in the process of nutrition and exercise.

Additional features:

- Display the nutritional value list of the selected foods and the nutritional value list of the selected foods in each meal

- Displays the amount of calories burned by exercise or daily activity by the user

- It also provides the possibility of recording notes in four different categories

- The possibility of using both day and night themes

Advantages:

- Simple and user-friendly: simple and beautiful user interface that makes working with the application easy and enjoyable.

- Accurate and reliable: accurate calculations based on up-to-date and reliable scientific information.

- Comprehensive and useful: full coverage of different needs of users in the field of nutrition and physical activities.