WHO recommends adults aged 18–64 years should limit the amount of time spent being sedentary, and should do at least 150–300 minutes of moderate-intensity aerobic physical activity or at least 75–150 minutes of vigorous-intensity aerobic physical activity.

Want an app that can help you reach your fitness goals? Look no further! A journey to a healthier you begins with a single step! Download Pedometer - Walk & Lose Weight to track your steps and calories burned today!

This step counter uses the phone's built-in sensor to count your steps. You can track calories burned and walking & activities duration with Pedometer - Walk & Lose Weight. Set the app up by filling in your goals and other basic data, and you're ready to go!

KEY FEATURES
Personal health management👍
Pedometer - Walk & Lose Weight app provides not only step counter, but also weight, water intake, sleep, heart rate and BMI management. Know your personal health data in one app!

Fitness planner
Don't know how to begin your first routine? We can help you! Based on your situation, we can provide you several fitness plans to choose. We will help you carry out the activity according to plan and record the movement path.

Comprehensive Reports 📊
Our reports are specially designed for mobile devices to help you track your health data, especially walking data and calories burned. You can view your statistics per week, month, or in the past 24 hours.

Know health information
Do you know the relationship between exercise and blood pressure and heart rate? Do you know that to be healthy, you not only need to exercise but also eat healthy? We provide you with some reference information in the app, hoping you can become healthier!

❤User Friendly
Want to know your BMI data? Want to complete daily goal of water intake? Want to record your sleep situation? Want to know how your heart beat before and after activity? Want to know how to become healthy in more ways? We know you at the most beginning and provide those in one app!

📱 Simple and Clean Interface
The design team aims to create the cleanest and most user-friendly user interface for all Pedometer - Walk & Lose Weight users. Download it now to find out more!

No Hidden Paid Features 🆓
You can use all of our features for free at no cost! Download Step Counter now to enjoy a fuss-free experience.

Privacy Secured 🆗
No sign-in is required. We respect your privacy and will not collect or share your personal information with third-party apps or services without your permission.

Hold your phone or place it in your bag to start recording your steps. It'll count even if your screen is locked!

💡Important Note
● To ensure the accuracy of the step tracker, please ensure your information is entered correctly in the app's settings. We need this information to calculate your walking distance and calories.
● You can adjust the app's sensitivity to ensure accuracy.
● Some devices may stop counting steps when the screen is locked due to your phone's internal power-saving processes.
● Devices running on older versions may also stop counting steps when the screen is locked. As much as we'd love to help, we cannot solve device issues via the app.
● The health information we provide is for reference. Consult your primary care physician if you need any help.

Feel free to contact us if you have any queries:
Email: support@healthapplines.com