Meditation calms the person, also reduces stress and improves sleep, and by doing so, you will have more control over your breathing.

Meditation means concentrating the mind on the body in which the person slowly draws attention to himself to achieve physical and mental peace.

It relaxes as well as reduces pain and increases the recovery of human health.

In this program, you will achieve peace by learning meditation.

Program features:

* Simple and smooth design

* Appropriate volume

* No need for internet

* Favorites menu

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