Avocado – Where AI Nutrition Meets Mindfulness 

Avocado isn’t just a calorie counter. It’s your intelligent wellness companion, helping you build a healthier relationship with your food, body, and mind. Backed by AI and behavioral science, Avocado connects emotional awareness with mindful nutrition.   It won’t impose a strict diet or tell you what to eat – instead, Avocado empowers you to plan your own meals and enjoy what you love in balance, so healthy eating becomes second nature.   Here’s what you’ll find in Avocado: 

🥑 Smart Nutrition Tracking 

• Accurate calorie and macro tracking with easy daily summaries 
  

• Log meals in any language — AI understands and logs them instantly 
  

• Handy water tracker (8-glasses-a-day hydration goal) 
  

• Track exercises and activities with auto-calculated calories burned 
  

🧘 Mental Wellness & Emotional Insight 

• Daily mood and sleep tracking to spot patterns in how you feel 
  

• Personal journal with guided gratitude and “Not To Do” reflection sections 
  

• Interactive CBT-based exercises to help recognize and manage thoughts 
  

• Curated podcasts on psychology, mindful eating, and self-growth 
  

• Smart AI chatbot for your nutrition and mental health questions (personalized to your data) 
  

• Nightly mind-body check-in with a fun   Daily Story   – a personalized recap of your day (mood and digestion) plus tips to make tomorrow better 
  

📊 Personal Growth & Habit Building 

• Create and track custom daily habits to build a healthier lifestyle 
  

• Personalized dashboard based on your eating psychology profile 
  

• Clear charts and trends for your weight, BMI, and daily calorie balance over time 
  

✨ Why Choose Avocado? 

• Fully personalized coaching powered by adaptive AI 
  

• Blends nutrition tracking with emotional intelligence for a holistic approach 
  

• Continuously updated with new features and improvements 
  

• Clean, minimalistic design with a smooth user experience 
  

• Unlimited access   to all intelligent features (AI chatbot and daily story) – no usage caps or hidden fees 
  

Avocado gives you the tools to live healthier physically, mentally, and emotionally. Start your journey today – your all-in-one wellness partner is here with you!