What should be done to have a beautiful and fit body ?? !!!!

We tell you:

1 - Know your body type (obese - thin - limb)

2- Start your training, nutrition and lifestyle according to your body type.

3- Do the exercises in the right way and shape.

If you want to burn fat and lose weight

or

If you want to gain weight muscularly

It is only necessary to practice and practice and practice.

With this software, you will also be in direct contact with the bodybuilding coach and national bodybuilding champion to continue on your way.

Want to learn the proper form of bodybuilding exercises? You will no longer need a coach, be your own "coach".

* Training all muscles

Possibilities:

1- All bodybuilding movements (explanation about movement + how to move correctly)

2- All the movements are explained with photos and at the beginning of each section, complete explanations about the same section are given, including: suitable movements to increase the volume and muscle separation.

3- Exercises for body types

4- Complete and professional body anatomy

5- Familiarity with each muscle and direct muscle training

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