F Power mode Upper Body helps you strengthen your arms and upper body either at home or at the gym.

These exercises include strengthening shoulders, chest, back, and arms muscles. For these exercises make sure to use the proper weights for yourself.

If you don't have access to dumbbells, you can use kettles filled with water. Also you can do these steps at the gym.

Upper body steps are designed in a combinatorial method, so read the explanations and prepare the equipments that you require.