Tabata is a form of high intensity interval training (HIIT). By default one Tabata workout comprises a 4 minute workout, divided into 8 rounds. Each round comprises a 20 second work period of physical exercise followed by a 10 second rest.

Adjustable Tabata times (0-9999 seconds for each stage).

Adjust number of rounds (0 to 500). Round progress is indicated by the smaller circles around the timer ring.

• Prepare and cool down stages.

• Rename Tabata and any of its first 30 rounds.

• Modify timings and names for 10 different Tabatas.

• Choose form various sound and vibrate options for each stage.

• Pre-beep or vibrate countdown to next stage.